Yoga
Karen is co-owner of Kushala Yoga in Port Moody and Coquitlam, BC. She instructs Hatha, Vinyasa, pranayama and meditation classes to her much-loved and growing community.
With a background in dance, Karen crafts creative yoga classes that make room to dwell comfortably in the body. From a spacious and stable foundation in the physical form, Karen guides her classes on a playful journey meeting challenges in the microcosm of the mat.
Yoga continually reminds us that we are only just beginning; with every new day, every new experience, every new breath. Yoga is a light for exploration, it is a practical system to transition our veiled potential to manifested experience. For Karen, yoga is a passion to share with humility, because she is a student like everyone else. Teaching from her own experience, she hopes to help her community live a more mindful, heartfelt and interconnected life.
Check out her weekly class schedule at Kushala Yoga.
Yoga Credentials
200-Hour Registered Yoga Teacher with Yoga Alliance.
Lululemon Athletica Ambassador for Coquitlam Centre 2010-2011.
250-Hour Anusara Path to Teaching with Chris Chavez at YYoga (in progess).
28-Hour Pregnancy Yoga Teacher Training with the Salt Spring Centre of Yoga, 2011.
35-Hour Power Vinyasa Yoga Teacher Training with Semperviva Yoga College, 2010.
200-Hour Classical Ashtanga and Hatha Yoga Teacher Training with the Salt Spring Centre of Yoga, 2009.
Kushala Yoga is a place to seek your self, build community, and challenge an aspect of yourself each time you come to your mat. Our studios provide a welcoming and relaxing environment where you can share the journey with laughter, and support your practice with the help of our dedicated teachers.
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